A Comprehensive Review on the Health-Orientated Aspects of Strawberries
Strawberry health benefits
Keywords:Strawberry, History, Health Benefits, phytochemicals
Strawberry (Fragaria) is red in color heart-shaped sweet fruit that is consumed by humans due to its delicious taste. It belongs to Rose Family and has a different Palatable Fragrant Aroma. Not only strawberry is used but their leaves are also beneficial for us. We can eat them raw or cooked and we can make tea from them. Strawberry has amazing benefits like improving Vision, Maintain Blood Sugar Levels, and giving relief from High Blood Pressure. It has some special properties like polyphenolic and Antioxidants which makes them more beneficial. Among colorful fruits, strawberries are popularly consumed in fresh and processed forms such as juices, yogurts, jam & Jellies. Moreover being taken fresh, strawberries can be frozen & as well as dried. This makes their Shelf life a bit longer. Strawberries are a rich source of Phytochemicals and Vitamins.
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